Back pain
Content description
Back pain, also known as lumbago acuta, is a sudden and intense pain in the lower back. The condition often occurs in connection with a sudden movement, a heavy lift or a twisting of the back. The pain can be cutting, stabbing or dull and can lead to spasms of the muscles in the lower back, which limits mobility and affects posture.
Symptoms of back pain
Common symptoms include:
- Sudden and sharp pain in the lower back
- Muscle spasm in the back muscles
- Difficulty moving or straightening your back
- Pain that worsens with movement or strain
- Posture that leans to one side to avoid pain
Causes of back pain
Back pain can be caused by several factors, often related to overuse or improper use of the back. Common causes include sudden movements, heavy lifting, poor posture, or prolonged sitting. In some cases, underlying conditions such as a herniated disc or osteoarthritis can contribute to the pain.
Treatment of back pain
Treatment for back pain focuses on relieving pain and restoring mobility. It is important to stay active within the pain threshold, as rest can prolong recovery time. Painkillers, such as paracetamol or NSAIDs, can be used to manage the pain. Physiotherapy with individually tailored exercises can help strengthen the back muscles and improve posture. In some cases, manual therapy or massage may be beneficial.
Preventive measures
To reduce the risk of back pain, it is important to maintain good posture and regularly exercise your back and abdominal muscles. Avoid heavy lifting and learn to lift correctly, by bending your knees and keeping your back straight. Take regular breaks from sedentary work and make sure your workplace is ergonomically designed.
When should you seek medical attention?
If the pain is very intense, does not improve within a few days, or if you experience numbness, weakness in your legs, or problems with your bladder or bowels, you should contact your healthcare provider. These symptoms may indicate a more serious condition that requires medical evaluation.
How long does back pain last?
Most people recover within a few weeks, but this can vary depending on the individual and treatment.
Can I exercise with a back brace?
Yes, light exercise and movement within the pain threshold are recommended to speed up recovery.
Is back pain dangerous?
Back pain is usually harmless and goes away with proper self-care, but if the symptoms are severe, you should seek medical attention.
Can back pain recur?
Yes, without preventive measures such as exercise and good posture, back pain can recur.
