Back pain
Content Description
Lumbago, also known as acute lumbago, is a sudden and intense pain in the lower back. The condition often occurs in connection with a sudden movement, a heavy lift, or a twist of the back. The pain can be sharp, stabbing, or aching and can lead to muscle spasms in the lumbar region, limiting mobility and affecting posture.
Symptoms of Lumbago
Common symptoms include:
- Sudden and sharp pain in the lower back
- Muscle spasms in the back muscles
- Difficulty moving or straightening the back
- Pain that worsens with movement or strain
- Posture that leans to one side to avoid pain
Causes of Lumbago
Lumbago can be caused by several factors, often related to overuse or improper loading of the back. Common causes include sudden movements, heavy lifting, poor posture, or prolonged sitting. In some cases, underlying conditions such as disc herniation or osteoarthritis can contribute to the pain.
Treatment of Lumbago
Treatment for lumbago focuses on relieving pain and restoring mobility. It is important to stay active within the pain limits, as rest can prolong recovery time. Painkillers, such as paracetamol or NSAIDs, can be used to manage the pain. Physiotherapy with individually adapted exercises can help strengthen back muscles and improve posture. In some cases, manual therapy or massage may be beneficial.
Preventive measures
To reduce the risk of lumbago, it is important to maintain good posture and regularly exercise your back and abdominal muscles. Avoid heavy lifting and learn to lift correctly by bending your knees and keeping your back straight. Take regular breaks from sedentary work and ensure your workplace is ergonomically designed.
When should you seek care?
If the pain is very intense, does not improve within a few days, or if you experience numbness, weakness in the legs, or bladder or bowel problems, you should contact healthcare. These symptoms may indicate more serious conditions that require medical investigation.
How long does lumbago last?
Most people recover within a few weeks, but this can vary depending on the individual and treatment.
Can I exercise with lumbago?
Yes, light exercise and movement within your pain tolerance are recommended to speed up recovery.
Is lumbago dangerous?
Lumbago is usually harmless and resolves with proper self-care, but if symptoms are severe, you should seek medical attention.
Can lumbago recur?
Yes, without preventive measures such as exercise and good posture, lumbago can recur.
