Tennis elbow

Causes of tennis elbow

Tennis elbow is caused by overuse of the muscles and tendons in the forearm that attach to the outside of the elbow. Common causes include:

• Repetitive movements, such as using a screwdriver or playing tennis.
• Heavy lifting or overloading of the forearm muscles.
• Poor ergonomics when working or exercising.

Symptoms of tennis elbow

• Common symptoms include:
• Pain and tenderness on the outside of the elbow.
• Weakness in the forearm.
• Pain when gripping or lifting objects.
• Stiffness in the elbow, especially in the morning.

Treatment of tennis elbow

Treatment focuses on relieving pain and inflammation and strengthening the forearm muscles. Common treatment methods include:

• Rest and avoidance of activities that worsen the pain.
• Use of epicondylitis bandage or elbow support to relieve pressure on the tendon attachment.
• Physiotherapy and specific exercises to strengthen the muscles.
• Painkillers and anti-inflammatory drugs.

Frequently asked questions about tennis elbow

How long does it take to recover from tennis elbow?

Recovery time varies, but with the right treatment, most people can feel improvement within a few weeks to months.

Can I continue to exercise with tennis elbow?

It is important to avoid activities that aggravate the pain. Consult a physiotherapist for customized exercises.

How do I know if I have tennis elbow?

If you experience pain on the outside of your elbow, especially when gripping or lifting, it could be tennis elbow. A doctor can make a definitive diagnosis.

Is epicondylitis bandage effective?

Yes, many people experience relief from symptoms by using an epicondylitis bandage that relieves pressure on the tendon attachment.