Support for Golfer's Elbow

Causes of golfer's elbow

• Repetitive movements, such as swinging a golf club or using tools.
• Heavy lifting or overloading of the forearm muscles.
• Poor ergonomics when working or exercising.

Symptoms of golfer's elbow

• Pain and tenderness on the inside of the elbow.
• Weakness in the forearm.
• Pain when gripping or lifting objects.
• Stiffness in the elbow, especially in the morning.

Treatment of golfer's elbow

• Rest and avoidance of activities that worsen the pain.
• Use of epicondylitis bandage or elbow support to relieve the tendon attachment.
• Physiotherapy and specific exercises to strengthen the muscles.
• Painkillers and anti-inflammatory drugs.

Frequently asked questions about golf elbow

How long does it take to recover from golfer's elbow?

Recovery time varies, but with the right treatment, most people can feel improvement within a few weeks to months.

Can I continue to exercise with golfer's elbow?

It is important to avoid activities that aggravate the pain. Consult a physiotherapist for customized exercises.

How do I know if I have golfer's elbow?

If you experience pain on the inside of your elbow, especially when gripping or lifting, it could be golfer's elbow. A doctor can make a definitive diagnosis.

Is epicondylitis bandage effective?

Yes, many people experience relief from symptoms by using an epicondylitis bandage that relieves pressure on the tendon attachment.