Foot & Heel

Pain in your feet and heels can negatively impact your everyday life, whether it's due to heel spurs, plantar fasciitis or worn-out heel cushions. Our carefully selected foot and heel protectors offer effective relief and shock absorption to reduce discomfort and improve your mobility.

Product categories

Fotledsskydd - Rehcore AB
Ankle protection
Hallux Valgus - Rehcore AB
Bunion
Hälskydd - Rehcore AB
Heel protector
Kompressionsstrumpor - Rehcore AB
Compression stockings
Skoinlägg & Sulor - Rehcore AB
Shoe Inserts & Soles
Stödstrumpor - Rehcore AB
Compression stockings
Tåspridare - Rehcore AB
Toe spreader

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Sorbothane Inläggssula Single Strike - Rehcore AB
Sorbothane Inläggssula Single Strike - Rehcore AB
Single Strike Shock-Absorbing Sorbothane Insole
279 kr
Sorbothane Cush N Step stödämpande sula - Rehcore AB
Sorbothane Cush N Step stödämpande sula - Rehcore AB
Sorbothane Cush N Step cushioning sole
199 kr
Sorbothane Hälkuddar - Rehcore AB
Sorbothane Hälkuddar - Rehcore AB
Sorbothane Heel Cushions
179 kr
Sorbothane Inläggssula Full Strike - Rehcore AB
Sorbothane Inläggssula Full Strike - Rehcore AB
Sorbothane Full Strike Insoles
269 kr
Sorbothane Insoles Sorbo Pronationssula - Rehcore AB
Sorbothane Insoles Sorbo Pronationssula - Rehcore AB
Sorbothane Insoles Sorbo Pronation sole
429 kr
Activecolor Sportstrumpa med kompression - Rehcore AB
Activecolor Compression Sports Sock
349 kr
Tåspridare av silikon - Rehcore AB
Toe spreader
75 kr
Vulkan fotledsstöd ankel lång - Rehcore AB
Vulkan fotledsstöd ankel lång - Rehcore AB
Vulkan Ankle Support Long
199 kr
WP4 Wellness Kompressionsstrumpa - Rehcore AB
WP4 Wellness Kompressionsstrumpa - Rehcore AB
WP4 Wellness Compression Stocking
319 kr
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Causes of foot and heel discomfort

Foot and heel discomfort often arises when the foot is subjected to uneven stress or more stress than it is accustomed to. Long days on hard floors can fatigue the arch of the foot and irritate the soft tissues of the heel. Running, walking in thin shoes, and changed work habits can also create problems.

Symptoms of foot and heel problems

Common symptoms include morning tenderness in the heel, stabbing pain with the first steps, and fatigue in the arch of the foot. Many describe a sharp sensation under the heel after rest. The pain may subside during the day but returns with prolonged activity.

Treatment with foot and heel support

Foot and heel support can relieve irritated structures and make every step softer. Inserts, heel cups, and shock-absorbing insoles reduce pressure on the heel and support the arch of the foot. The right support can make a big difference in both everyday life and training.

Exercise advice for stronger feet

Combine support with simple exercises that strengthen the small muscles of the foot. Roll your foot over a ball to soften the underside of the foot. Do toe raises and spend short periods barefoot indoors if it feels good. Increase activity in small steps and choose shoes with stable heels and good cushioning.

See all foot and heel products here and find support that suits your needs.

Frequently Asked Questions about Foot and Heel

When should I use foot and heel supports?
Use supports when you feel heel pain or arch fatigue. They provide relief during daily walking and exercise.
Do supports help with heel spurs or plantar fasciitis?
Yes, shock absorption and arch support reduce tension on the tendon attachment. This can relieve morning pain and make steps more comfortable.
Do the supports fit in my regular shoes?
Most insoles and heel cups fit in everyday shoes and athletic shoes. Try them in your shoes and adjust the lacing if necessary.
How do I choose the right type of support?
Choose a heel cup for heel tenderness and insoles with arch support for tired feet. See all for foot and heel here.
How quickly will I notice a difference with heel or foot insoles?
Many feel immediate relief. Lasting improvement often comes after a few weeks of regular use.
Can I use supports preventatively for jobs that require a lot of standing?
Yes, cushioning and arch support reduce strain throughout the day. This can help keep your feet feeling fresh longer.
Are the materials breathable and comfortable against the skin?
Most supports have foam or gel with a breathable textile surface. Choose a model that feels soft and doesn't chafe in the shoe.
How do I wash and care for my foot and heel supports?
Wash by hand in lukewarm water with mild soap. Allow to air dry completely and avoid direct heat to preserve the cushioning.