Dislocated shoulder
Table of contents
Dislocating a shoulder, also known as a shoulder dislocation, is one of the most common joint injuries in both young and old, especially in sports or accidents. When the shoulder joint is dislocated, severe pain immediately occurs and it is often difficult or impossible to move the arm normally. It is important to understand why the injury occurs, what symptoms are typical, and what you can do to get the best possible healing and avoid new problems.
Symptoms of a dislocated shoulder
It is common for you to notice immediately when a shoulder has dislocated. Typical symptoms include:
- Intense pain in the shoulder and upper arm
- Visible misalignment of the shoulder joint, sometimes the shoulder looks deformed
- The arm often feels limp and difficult to lift
- Swelling or bruising around the shoulder joint
- Numbness or tingling in the arm or hand
Causes of a dislocated shoulder
The shoulder is the most mobile joint in the body and can therefore also become unstable. The most common cause is a fall or an accident where you catch yourself with an outstretched arm, for example during sports or slipping. The shoulder joint can also jump out of position if you receive a strong blow to the shoulder or make a quick, unnatural movement with your arm. Some people also have a more unstable joint to begin with, which increases the risk of being affected, and this applies especially to younger, active people.
Treatment of a dislocated shoulder
If you suspect that your shoulder has dislocated, it is important to seek medical attention immediately. A doctor will examine your shoulder and then usually put the joint back in place, often with the help of painkillers and muscle relaxants. Once your shoulder is back in place, you will often be asked to rest your arm in a sling or bandage for a few days before starting rehabilitation.
Exercise is essential to regain strength and mobility in the shoulder and reduce the risk of the shoulder dislocating again. It is therefore important to follow the advice of the physiotherapist and exercise continuously during recovery. In some cases, especially if the shoulder frequently dislocates, surgery may be necessary to stabilize the joint.
Rehabilitation and return to activity
Rehabilitation usually begins shortly after the shoulder is put back in place. The goal is to slowly build strength in the muscles around the shoulder joint and improve mobility without putting too much strain on the shoulder too soon. It is important to take it easy at first and gradually increase your activity level. Many people can return to everyday activities after just a few weeks, but for athletes it may take longer before the shoulder can withstand full movement again. It is important not to stress your recovery, as putting too much strain on it too soon can increase the risk of the injury coming back.
Preventing new dislocations
To reduce the risk of new dislocations, it is important to continue strengthening the shoulder muscles and be careful in situations where you have previously injured yourself. Some people choose to use a shoulder guard during sports or risky activities for a period of time, especially if the shoulder feels unstable. If you have had recurring problems with the shoulder dislocating, your doctor may recommend surgery to improve long-term stability.
How long does it take to recover from shoulder dislocation?
It varies, but most people can return to light everyday activities within a few weeks. Full recovery for athletes can take several months.
Can the shoulder dislocate multiple times?
Yes, the risk of recurrent dislocations is greater in young and active people, especially if rehabilitation is not carried out carefully.
When should I seek medical attention?
If you suspect that your shoulder has dislocated, you should always seek medical attention immediately to reduce the risk of complications.
How can I reduce the risk of my shoulder dislocating again?
By following the exercise program from a physiotherapist and avoiding risky movements, you can strengthen the stability of your shoulder and reduce the risk of new injuries.
