Mobility training for the elderly
The importance of mobility training for the elderly
As we age, it becomes increasingly important to keep our bodies flexible and strong. Many older adults experience stiffness, decreased balance, and difficulty moving freely, which can increase the risk of falls and injuries. Mobility training helps improve flexibility, strengthen joints and muscles, and maintain an active lifestyle.
Why is mobility training important?
Improved balance and reduced risk of falls – Regular exercises strengthen muscles and improve coordination.
Reduced stiffness and pain – Joints and muscles are kept mobile, reducing discomfort and making it easier to perform daily activities.
Increased blood circulation – Movement helps the body transport oxygen and nutrients to muscles and joints.
Better posture and strength – By strengthening the core and back muscles, posture improves, which reduces the strain on the body.
Simple mobility exercises for the elderly
The cat and the cow (back mobility)
- Stand on all fours with hands under shoulders and knees under hips.
- Arch your back upwards and tuck your chin towards your chest.
- Then arch your back by lifting your head and lowering your stomach.
- Repeat 10 times.
Seated rotations (for better back mobility)
- Sit on a chair with your feet firmly on the floor.
- Slowly rotate your upper body to one side, hold for a few seconds and return to center.
- Repeat 10 times per side.
Toe raises (for balance and leg strength)
- Stand straight and hold onto a chair for support.
- Lift your heels and stand on your toes, then slowly lower back down.
- Repeat 15 times.
Recommended products from rehcore.com
To facilitate mobility training, these products can be of great help:
Here's how you get started
- Start slowly and increase the intensity gradually.
- Perform the exercises daily to maintain mobility.
- Consult a physiotherapist if you have pain or limited mobility.
Mobility training is key to an active and independent lifestyle for seniors. By strengthening muscles, reducing stiffness, and improving balance, you can prevent injuries and maintain a high quality of life. Visit rehcore.com to find the right aids and inspiration for your training!
