Wrist Inflammation
Content description
Wrist inflammation is a common condition that can affect everyday activities and work ability. It often occurs as a result of overuse or repetitive movements, leading to pain, swelling, and reduced mobility.
Symptoms of wrist inflammation
Common symptoms of wrist inflammation include:
- Aching pain that worsens with movement or strain
- Tenderness over the inflamed area
- Swelling and possible redness
- Feeling of warmth in the wrist
- Stiffness, especially after rest or in the morning
- Weakness in the hand or wrist
- In some cases, creaking noises when moving
Causes
Wrist inflammation often occurs due to repetitive and unilateral movements that strain the muscles and tendons without adequate rest. Occupations that require fine motor movements or the use of heavy tools in strenuous positions increase the risk. Other factors include poor posture, previous injuries, and underlying diseases such as rheumatoid arthritis.
Diagnosis
Diagnosis is made through a clinical examination where the doctor assesses symptoms and wrist mobility. In some cases, imaging tests such as ultrasound or MRI may be used to rule out other conditions.
Treatment
Treatment aims to reduce inflammation and pain and restore normal function. This includes rest, the use of wrist supports to relieve the pressure, anti-inflammatory medications, and physical therapy. In some cases, cortisone injections or surgery may be considered.
Prevention
To prevent wrist inflammation, it is important to avoid overloading by varying work positions and taking regular breaks during repetitive activities. Using ergonomic aids and proper technique during physical activity can reduce the risk of injury. Strength and mobility training for the forearm and wrist can also help prevent discomfort.
What is the difference between inflammation and overuse in the wrist?
Inflammation involves an active inflammatory process with symptoms such as swelling, redness, and warmth, while overuse can cause pain without these signs.
How long should I rest my wrist if it is inflamed?
The amount of rest varies depending on the severity, but it is important to rest until symptoms subside and to gradually return to activity with caution.
Can I exercise with wrist inflammation?
It is best to avoid activities that aggravate the pain. Consult a physiotherapist for customized exercises.
When should I seek treatment for wrist inflammation?
If symptoms do not improve with self-care within a few days or if the pain is severe, you should contact healthcare for an assessment.
