Refit Hand Exercise Balls 3-pack

Refit Hand Exercise Balls 3-Pack is a versatile set of three balls, designed to help you train strength, flexibility and mobility in your hands and fingers. Whether you need to strengthen your hand muscles, improve mobility or rehabilitate an injury, these balls offer a simple and effective solution. With different degrees of hardness, you can adapt the workout to your needs and training goals.

The yellow ball with light resistance is ideal for lighter workouts or for those with weaker hands. The green ball provides medium-intensity resistance and is suitable for most users looking to build strength and flexibility. Finally, the blue ball is the best choice for more intense workouts, especially for those who already have good hand strength.

Hardness levels:

• Yellow (Light): Perfect for lighter training or for weaker hands.
• Green (Medium): Suitable for medium-intensity training and provides a balanced challenge.
• Blue (Hard): Ideal for intensive training and for those with strong hands.

Regular use of the hand exercise balls not only strengthens the muscles in the hands and fingers, but also improves mobility and fine motor skills. This makes them perfect for rehabilitation after hand injuries or for preventing problems that can occur with repetitive hand movements. In addition, the exercise helps increase sensation in the hands, making them useful for both strength and sensory development.

To further support your hand training, a training program with 8 different exercises is included. These exercises are specially designed to provide a balanced workout for the entire hand and improve mobility in the fingers and joints.

Refit Hand Exercise Balls are the perfect tool for those who want to strengthen their hands, improve their mobility or need to rehabilitate after an injury.