Vilket band ska jag börja med?

Börja med lätt för teknik och kontroll. Gå vidare till medium när rörelsen känns stabil och använd hårt när du behöver mer belastning.

Passar banden för helkroppsträning?

Ja. Du kan träna rygg, bröst, axlar, armar, bål och ben med enkla justeringar av grepp och bandlängd.

Kan jag kombinera med dörrankare?

Ja, ett dörrankare ger fler drag och pressrörelser i bekväm höjd. Kontrollera att förankringen sitter stabilt innan du börjar.

Hur sköter jag banden?

Torka av med fuktig trasa och milt medel vid behov. Förvara svalt och skyddat från sol samt vassa kanter för att bevara elasticitet.

Kan jag använda flera band samtidigt?

Ja, du kan lägga ihop två band för högre motstånd. Säkerställ jämn längd och centrera draget för att undvika sned belastning.

Refit Resistance Bands 3-Pack

155 kr

Three resistance levels in one package for smart and flexible training. Choose light for technique, medium for volume, and hard for power. Works for full-body workouts at home and in the gym.

Three different resistances: Light, Medium and Hard
Full-body workout
Smooth and reliable pull
Easy to carry

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Fast delivery within 3-6 business days in EU

Open purchase for 45 days

Products developed by experts

Size guide

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Additional knee support on the slopes:

Description

Refit Resistance Bands 3-Pack

This pack includes three levels, allowing you to easily switch resistance for warm-ups, main sets, and finishers. The light band is suitable for mobility, activation, and technique. The medium band provides appropriate resistance for volume and tempo training. The heavy band is used when you want to train for more power and strength. With three bands readily available, it becomes easy to adapt your workout to your daily form and specific exercises.

The bands' elastic construction provides a smooth and predictable pull throughout the entire movement. You can train your upper body, core, and lower body with minor adjustments to grip width and band length. Use them for rowing, pressing, pull-downs towards the hip, squats with added resistance, hip thrusts, external and internal rotation, as well as mobility for shoulders and hips. The bands' flexible format makes them easy to pack in your bag and use at home, at the gym, or while traveling.

The pack provides a clear structure for your week. You do your warm-up with light resistance, perform your working sets with medium resistance, and add the heavy band when you need extra load. This reduces decisions before your workout and helps you maintain your routine. Wipe the bands clean after use and store them in a cool place, protected from direct sunlight, to preserve their elasticity over time.

Contents: Light, Medium, and Heavy. Use: strength, mobility, activation, and rehab-focused exercises.

Refit resistance band 3 pack FAQ

Which band should I start with?

Start with the light band for technique and control. Move on to medium when the movement feels stable, and use hard when you need more resistance.

Are the bands suitable for full-body workouts?

Yes. You can train your back, chest, shoulders, arms, core, and legs with simple adjustments to grip and band length.

Can I combine them with a door anchor?

Yes, a door anchor allows for more pulling and pressing movements at a comfortable height. Make sure the anchor is securely fastened before you begin.

How do I care for the bands?

Wipe clean with a damp cloth and mild detergent if needed. Store in a cool place, protected from sun and sharp edges, to maintain elasticity.

Can I use multiple bands at once?

Yes, you can combine two bands for higher resistance. Ensure even length and center the pull to avoid uneven loading.

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Rehcore's vision is to deliver the market's most functional products as well as personal service and advice.
Our range expands regularly so we can offer a complete range of products for the best results.

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