Golf elbow
Golfer's elbow – overuse injury on the inside of the elbow
Golfer's elbow, also called medial epicondylitis, is an overuse injury that causes pain on the inside of the elbow. Despite the name, it's not only golfers who are affected. The injury is caused by repeated stress on the tendons that attach to the inside of the elbow, leading to inflammation and irritation. The discomfort can make it difficult to grip objects, twist the wrist, or lift heavy things.
Causes of golfer's elbow
Golfer's elbow most often arises from repeated bending and twisting of the wrist. It can be due to sports such as golf, throwing sports, or racket sports, but also to occupations and hobbies that involve repetitive movements, such as carpentry, cleaning, or gardening. Prolonged computer work with incorrect ergonomics can also contribute.
Common symptoms
The most prominent symptom is pain and tenderness on the inside of the elbow, which sometimes radiates down the inside of the forearm. The pain is often worsened by gripping or when the wrist is bent against resistance. Many also experience stiffness and weakness in the hand, especially in the morning.
Common symptoms include:
- Pain and tenderness on the inside of the elbow, especially when pressing on the muscle attachment.
- Stiffness and aching when bending the wrist, lifting, or twisting the forearm.
- Feeling of weakness and reduced grip when trying to hold something, such as a milk carton, a hammer, or a racket.
- The pain can sometimes radiate to the forearm.
- Some experience increased pain in the morning or after prolonged rest.
- It can become difficult to perform everyday tasks that require bending and gripping.
If you experience similar pain on the outside of the elbow, it is usually tennis elbow instead.
Treatment and self-care
For healing to occur, the tendons need to be relieved of stress. Rest from activities that trigger pain is important, but this does not mean that the arm should be completely still. Gentle stretching and circulation-enhancing movements can speed up recovery. An elbow support for golfer's elbow can provide relief and support during the day.
Cold can provide relief for acute symptoms, while heat can help soften muscles and increase blood flow for chronic pain. Adjusting working postures and using ergonomic aids reduces the risk of symptoms recurring.
Ergonomics and relief
For office work, it is important that the elbows rest close to the body and that the wrists are kept in a neutral position. For those performing physical work, an elastic support band or a customized elbow brace can reduce the strain on the tendon attachment.
Exercises for golfer's elbow
These exercises can help strengthen and stretch the forearm muscles:
- Wrist flexion stretch – Extend your arm with your palm facing up, gently bend your wrist downwards and assist with your other hand. Hold for 20 seconds, repeat three times per arm.
- Eccentric wrist training – Hold a light dumbbell with your palm facing up, bend your wrist upwards and slowly lower it back down. Repeat 10–15 times.
- Grip training – Squeeze a soft ball for 5 seconds and release. Repeat 10–15 times.
- Forearm rotation – Hold a hammer or stick, slowly rotate from palm up to palm down. Repeat 10 times.
Our recommended products for golfer's elbow
A specific elbow brace for golfer's elbow provides stability and relief during activity. For people who work a lot with their hands and forearms, wrist supports or grip-strengthening aids can also be a good complement.
What is the difference between tennis elbow and golfer's elbow?
Tennis elbow causes pain on the outside of the elbow, golfer's elbow on the inside.
How long does it take for golfer's elbow to heal?
Usually several weeks to months, depending on the extent of the injury and treatment.
Is rest the best treatment for golfer's elbow?
Yes, from strenuous activities, but supplement with gentle stretching and circulation training.
Can you exercise with golfer's elbow?
Yes, but choose gentle exercises and avoid movements that worsen the pain.
Is elbow support effective?
Yes, it reduces strain and relieves pain during activity.
Can golfer's elbow recur?
Yes, especially if the cause is not addressed or if the strain continues.
When should I seek medical attention?
If the pain does not decrease within a few weeks or if it affects your strength and function.
What sports can cause golfer's elbow?
Golf, tennis, throwing sports, and other activities with repeated wrist flexion.
