Foot & Heel

Pain in your feet and heels can negatively impact your everyday life, whether it's due to heel spurs, plantar fasciitis or worn-out heel cushions. Our carefully selected foot and heel protectors offer effective relief and shock absorption to reduce discomfort and improve your mobility.

Product categories

Fotledsskydd - Rehcore AB
Ankle protection
Hallux Valgus - Rehcore AB
Bunion
Hälskydd - Rehcore AB
Heel protector
Kompressionsstrumpor - Rehcore AB
Compression stockings
Skoinlägg & Sulor - Rehcore AB
Shoe Inserts & Soles
Stödstrumpor - Rehcore AB
Compression stockings
Tåspridare - Rehcore AB
Toe spreader

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Hallufix Softies Hammartåkudde - Rehcore AB
Hallufix Softies Hammartåkudde - Rehcore AB
Hallufix® Softies Hammer Toe Cushion
79 kr
Hallufix Softies Tåspridare - Rehcore AB
Hallufix Softies Tåspridare - Rehcore AB
Hallufix® Softies Toe Spreader
69 kr
Hallux Valgus Nattbandage - Rehcore AB
Hallux Valgus Night Bandage
179 kr
Hallux Valgus skydd med tåspridare - Rehcore AB
Bunion protector with toe separator
89 kr
HV3 Hallux Valgus korrigeringsstöd - Rehcore AB
HV3 Hallux Valgus korrigeringsstöd - Rehcore AB
HV3 Hallux Valgus Correction Brace
249 kr
Hammartåkudde av silikon - Rehcore AB
Silicone Hammer Toe Cushion
99 kr
Kompressionsstrumpa Trend klass 2 - Rehcore AB
Kompressionsstrumpa Trend klass 2 - Rehcore AB
Compression Stocking Trend Class 2
399 kr
Kompressionsstrumpa Vital för trötta och svullna ben - Rehcore AB
Kompressionsstrumpa Vital för trötta och svullna ben - Rehcore AB
Compression stocking Vital for tired and swollen legs
399 kr
OS1st AC4 Komfortstrumpa - Rehcore AB
OS1st AC4 Komfortstrumpa - Rehcore AB
OS1st AC4 Komfortstrumpa
219 kr
QuickFit Casual inläggssula / Skosula - Rehcore AB
QuickFit Casual inläggssula / Skosula - Rehcore AB
Quickfit Casual Insole
499 kr
Quickfit Balance Inläggssula / Skosula - Rehcore AB
Quickfit Balance Inläggssula / Skosula - Rehcore AB
Quickfit Insole Balance
499 kr
Refit Exceed Lacer Ankelstöd - Rehcore AB
Refit Exceed Lacer Ankelstöd - Rehcore AB
Refit Exceed Ankle Brace Lacer
499 kr
Refit Hälkoppar - Rehcore AB
Heel Cup Refit
189 kr
Stödstrumpor Klass 1 - Rehlex - Rehcore AB
Stödstrumpor Klass 1 - Rehlex - Rehcore AB
Rehlex Compression Socks Cotton
149 kr
Rehlex Stödstrumpor Bomull 3 - Pack - Rehcore AB
Rehlex Stödstrumpor Bomull 3 - Pack - Rehcore AB
-11%
Rehlex Compression Socks Cotton 3-Pack
399 kr
447 kr
Rehlex Stödstrumpor Bomull 5 - pack - Rehcore AB
Rehlex Stödstrumpor Bomull 5 - pack - Rehcore AB
-20%
Rehlex Compression Socks Cotton 5-pack
599 kr
745 kr
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Causes of foot and heel discomfort

Foot and heel discomfort often arises when the foot is subjected to uneven stress or more stress than it is accustomed to. Long days on hard floors can fatigue the arch of the foot and irritate the soft tissues of the heel. Running, walking in thin shoes, and changed work habits can also create problems.

Symptoms of foot and heel problems

Common symptoms include morning tenderness in the heel, stabbing pain with the first steps, and fatigue in the arch of the foot. Many describe a sharp sensation under the heel after rest. The pain may subside during the day but returns with prolonged activity.

Treatment with foot and heel support

Foot and heel support can relieve irritated structures and make every step softer. Inserts, heel cups, and shock-absorbing insoles reduce pressure on the heel and support the arch of the foot. The right support can make a big difference in both everyday life and training.

Exercise advice for stronger feet

Combine support with simple exercises that strengthen the small muscles of the foot. Roll your foot over a ball to soften the underside of the foot. Do toe raises and spend short periods barefoot indoors if it feels good. Increase activity in small steps and choose shoes with stable heels and good cushioning.

See all foot and heel products here and find support that suits your needs.

Frequently Asked Questions about Foot and Heel

When should I use foot and heel supports?
Use supports when you feel heel pain or arch fatigue. They provide relief during daily walking and exercise.
Do supports help with heel spurs or plantar fasciitis?
Yes, shock absorption and arch support reduce tension on the tendon attachment. This can relieve morning pain and make steps more comfortable.
Do the supports fit in my regular shoes?
Most insoles and heel cups fit in everyday shoes and athletic shoes. Try them in your shoes and adjust the lacing if necessary.
How do I choose the right type of support?
Choose a heel cup for heel tenderness and insoles with arch support for tired feet. See all for foot and heel here.
How quickly will I notice a difference with heel or foot insoles?
Many feel immediate relief. Lasting improvement often comes after a few weeks of regular use.
Can I use supports preventatively for jobs that require a lot of standing?
Yes, cushioning and arch support reduce strain throughout the day. This can help keep your feet feeling fresh longer.
Are the materials breathable and comfortable against the skin?
Most supports have foam or gel with a breathable textile surface. Choose a model that feels soft and doesn't chafe in the shoe.
How do I wash and care for my foot and heel supports?
Wash by hand in lukewarm water with mild soap. Allow to air dry completely and avoid direct heat to preserve the cushioning.